Somatic Services
These offerings are an invitation to gently reconnect with your body and support your nervous system in a way that honours your unique experience. Through a blend of somatic therapy, movement, and education, these offerings support you in building greater capacity and a more resilient, connected nervous system.
1:1 Sessions
Integrating a blend of modalities, these somatic focused sessions will offer you tools and practices to support your unique Nervous System. Our first session is designed for Attunement, for our Nervous Systems to get to know one another and to begin learning what it is that your body needs the most right now.
Note that I am a registered Naturotherapist with the ANQ (Association des Naturothérapeutes du Québec) and can provide insurance receipts.
-
Nervous system and Somatic education
Stress and overwhelm
Inner child and self worth
Grief
Trauma
Embodiment and connection to self
Relationships and connection to others
Spiritual life
-
Somatic Experiencing (SE™)
Somatic awareness
Somatic practices
Nervous system mapping and teaching
Resourcing for your unique nervous system
Ritual/mindfulness/grounding techniques
Inner child tending
-
Cultivates a resilient nervous system
Increases emotional capacity and regulation
Reduces anxiety and overwhelm
Strengthens mind-body connection
Restores natural vitality and life force energy
Supports energetic alignment in day to day life
-
I offer online Somatic Sessions as well as a limited number of in person sessions in St. Anne de Bellevue, Quebec.
Taking the next step is simple:
Schedule a free 20 minute consultation call. During this call, we will discuss your unique situation and explore whether somatic therapy is a good fit.
Book a 1:1 one hour session (virtual or in-person)
Group Sessions
-
Monthly online gatherings to engage Somatic and light education around the Nervous System. These group sessions are centred around somatic practices where each practitioner has the chance to meet their own unique Nervous System and be guided through a felt sense experience. The aim is to tend and befriend the Nervous System each time we land together in this space.
-
A music driven, guided movement experience designed to help you reconnect with your body and heart space and move with intention. This class uses our breath, the beat of the music, repetition and moments of stillness to create an embodied experience of moving from the inside out. In this immersive movement method, participants leave feeling lighter, clearer and deeply connected.
Expect a mix of grounding and expressive movement in a pressure-free, invitational space — come as you are and move how you need.
-
Tailored facilitation and immersive somatic offerings such as SOMA Body Wisdom, guided movement experiences, Sacred Somatic circles, educational dialogue, and guided rest & relaxation sessions.
I also offer consultation for infusing Nervous System informed space holding into your retreat experience. I love dreaming and visioning together!
-
Interactive workshops designed and personalized to your workplace during which we cover the fundamentals of nervous system regulation and how it directly impacts stress, productivity and overall wellbeing at work.
Ideal for teams, organizations, and leadership groups of any kind.
About Somatic Experiencing™
Somatic Experiencing is a body-based approach that supports the regulation and integration of the Nervous System. Developed by Peter Levine, it is grounded in the understanding that the body holds and processes our experiences and is looking for completion.
In a session, rather than focusing on the story alone, we invite in attention to physical sensations and internal experiences, allowing held stress to be processed gradually and with care.
Guided in safety, attunement and respect for each individual’s pace, Somatic Experiencing supports the Nervous System to build capacity within while deepening awareness and connection to the body. Over time, it can nurture a greater sense of resilience, presence and ease.
